Wednesday, 6 December 2017
Featured Self Help

How to build self-esteem and confidence

 

How to build self-esteem and confidence

Your self-esteem is there in you and it is actually noticed or felt during your youth. If you are criticized by your family, friends and society in general ways of yours then slowly and gradually you start to feel you are worthless. This leads to low self-confidence and you tend to make fewer decisions but you lose your confidence in yourself. However, these feelings may not be permanent. But improving your self-esteem increases your confidence and this eventually leads to happiness.

Self-esteem is basically how you see yourself, whether it’s high, low or in between. It can have huge effects on human lives.

Lack of self esteem

Low self-esteem and confidence go hand in hand. They can lead to depression. Sometimes you might feel low and you don’t feel sense of accomplishment. But you don’t need to lose hope. Face your problems day by day. Have your goals and work on the. Your goals can totally empower you.

Also, if you haven’t found yourself in your life yet as in you don’t know who you really are then you need to seek counseling or talk to them about your issues and your situations. This may lead to a great help.

Affects of low self-esteem.

Low self-esteem can lead to anxiety, loneliness, stress and increased depression. It can cause a hindrance in friendships and personal relationships. Your work is also affected. Mental impairment at work can lead to poor performance. Also, it can lead to drug addiction. This happens when you fail and failure most of the time is because of low self-esteem and confidence.

Building self-esteem activities

You need to adopt a more positive lifestyle. Set aside time for yourself. Taking out time for things that make you happy and relax helps you build your self-esteem and makes you productive at work and home. Activities that are good for your physical and mental well-being like bicycling, running, yoga and reading can help you to be calm and build self-esteem.

Confidence building tips

The first and major step towards building confidence is that you need to let go perfections. Sometimes you need to realize that reaching perfect standards is hard. And this leads to internal issues; dropping your confidence level. Life doesn’t not always go as planned so do not hold onto perfect standards. Not meeting the perfect standards actually leads you to improve yourself. You start to find efficient ways to build your self-esteem then.

Forgive yourself for not always giving the best. You need to focus on your strengths and do things the way you can. Don’t look up to other people. Just keep in mind that what you are doing is good and that there is always room for improvement.

 

Ways to increase self esteem

There are many ways to increase your confidence and self-esteem. Such as, surround yourself with positive people. If there are negative influences that are a part of your life that actually make you feel bad about yourselves then don’t spend time with them or eliminate them from your life. Be with people who have positive thoughts and give your space.

Also, you can tell your loved ones that you are working on your self-esteem. So that people are around you can encourage and support you in all ways.

Increase self confidence

The best way to improve and increase your self-esteem is to keep yourself neat and tidy. Work on your personal hygiene. If you are going to put thought in your clothing and appearance then you will feel confident. You will feel more comfortable with people and you will do well in your daily errands.

Improve self-care.

Keep a positive journal. Focus on the things that you like about yourself or the traits for which others appreciate you. Do not listen to the negative voices. Don’t even let them overpower your positive voice. Also, you need to appreciate yourself for any small or big accomplishments without judging them.

Usually people with higher self-esteem believe that they have more positive attributes. But in reality they don’t have or are not that perfect. What you can do is post your positive traits or write them on sticky notes and stick it on mirror. Add in it if you find more positive thoughts and ignore your inner voices.

Write down the compliments given to you. Good and kind words people say about you. Keeping those notes will act as a monitor and you will have an insight about yourself.

Read self-help books.

Your confidence can be the size of big ben if you start reading books on self-esteem and confidence improvement. The best book so far is SIX PILLARS OF SELF-ESTEEM. It is about how to overcome fears, break your bad habits and be happy. Also, how to talk to anyone, the ultimate secrets of self-confidence, the confidence plan, what’s holding you back, be a better you, why you are stuck, 5 steps to positive self-esteem and the self-esteem work bookare very inspirational books. They are basically about achieving success, how to let go of fears and be successful and happy.

Confidence exercises.

There are days when you cannot go to gym because of your busy schedule. But taking a brisk walk is always an option. You can move more and can inhale exhale fresh air which will ultimately boost your health and mood. Exercise gives you energy and boosts or charges your immune system. If you walk outdoors you will have a refreshing experience and is is going to restore your health. A short workout, even of 10 minutes can benefit you and you self-esteem.

Help others having low self-esteem.

If you friend is facing issues regarding confidence, then you need to involve them. Make them talk and share their views. Give them positive feedback. Encourage them and give your positive feedback to them. You need to laugh with them not at them, not even let others do that. All these small steps will lead to build confidence and self-esteem.

Importance of self-confidence

There are many benefits attached with self-confidence. It’s a tool that helps you to maintain a balance life. You know where you need to be and how much you need to know certain things and where exactly to use it. It helps you tackle your fears with more surety and you maintain a positive attitude.

Self-confidence is something that is inherited or based on your past experiences. You learn how to be confident with your daily based experiences. You are made up of those experiences and the people you meet. If you are surrounded by nice, loving, not judgmental and positive people then you can be who you are and are comfortable in saying and doing what you want to. All this eventually leads to success.

Reasons self-confident people succeed

Self-confident people succeed in life. They achieve what they want to because they are risk taker. To some it may seem like a small thing but it actually has a huge impact on your life.

It can make your way to get that particular post that you have your eye on, or be with someone you secretly are in love with. So, there are many perks of being self-confident.

Benefits of self-confidence

Less stress

With self-confidence you don’t have to worry whether you did a particular task right or wrong. You just do it. And you will not be ridding any stress.

Good performance

Whether you do your personal work or job related stuff, you actually do it pretty well and receive much kudos for that. It is because you are confident in doing what you are doing.

You will face conflict.

Believing in you is important. When you believe in yourself you do your work perfectly and you will tackle all your problems with a head on. You will also dare to attempt those tasks that are risky and challenging.

Free-time

You have more free time when you are confident. You don’t have to double check anything. You go through your work once and you are done once you have checked it. This is because of self-confidence.

You are people’s favorite person

When you have a firm belief in yourself, it automatically shows. People get to know that and tend to rely on you. They know you are competent and can do great stuff so your presence really matters.

Exciting life

You take more chances and risks when you are confident. You just don’t slide by things. Living on the edge is what makes you a successful person. You can achieve anything you want to.

Never a failure

If you fail, you just do not sulk about it your whole life. You deal with rejection in a very positive way and learn ways to overcome your failures. You boost our moral, dust off your shoulder and get back into your game and strive for better results.

Know your positive and negative traits.

You need to write the lists of your positive and negative traits. For every negative trait, think about a positive one too. Match them. The number should be same. This will help you get through your weakness because you will be digging in for your positive traits.

Goal setting is important

You don’t need to set long term goals; you need to set short term goals as well. By achieving your goals you will feel accomplished.

LIVE IN THE PRESENT

Make sure you live in the present and only think about the present. You need to judge yourself based on your present state not who you were. Do not be a cry baby and lament over things that you used to do and be content with what you can do now rather then what could have been in the past.

Do not compete

You do not have to compete with any other person. You are an individual who can do things their way. Remember with great things a person can do their weaknesses as well.

Work on your own happiness

Do you ever feel extra down when you are put in a bad mood? It happens to almost everyone. You feel genuinely happy when you are in a good mood. You feel good about everything in life.

Determine what you want your future to look like.

Figure out what you want to do with your life. If you do not know what you want, you cannot figure out how to achieve it. You cannot be confident in your actions if you are not sure what they are serving to achieve.

Allow yourself to live in your successes.

Create a list of things that you have accomplished. Add to the list whenever you accomplish something, and review it often. This will provide regular, positive reinforcement in your life.

Self-confidence is important for a better life. Life will be so much better in all ways if you are confident. Either you are your own enemy or your own cheer leader. So choose wisely what you want to be and how you want to be defined.

Freedom from social anxiety

The more secure you feel in your self-worth, irrespective of how others see you, the less anxious you are with what others might or might not think of you in social situations.

More peace of mind

When you have are more confident then you are more at peace. You have less fear, anxiety and stress of ongoing stuff. You know what floats your boat.

Better sleep and mental health

When you have less fear and anxiety, with peace of mind, more happiness then you enjoy the health benefits of being more confidents and better quality of sleep.

 

More beneficial interactions

the more contented and more confident you are, the more calm, relaxed, and at simplicity you are, and this naturally puts others at ease more around you; also, with these potentials, others tend to trust, respect, value, welcome, and cooperate with you more; the overall result is better and more enjoyable social interactions.

You reap many benefits from being self-confident. Nothing remains a mystery for you or anyone. And you are on the path of success ultimately.

 

 

 

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